Walking Vs Jogging: Unraveling the Benefits and Differences
![Jogging](https://www.fitwellyogalife.com/wp-content/uploads/2023/12/WalkingVsJogging-768x432.jpg)
Introduction The discussion surrounding walking vs jogging as an exercise method has been a topic of fascination for individuals passionate about health and fitness. Both activities offer numerous health benefits, but they differ in terms of intensity, impact on the…