Thirunavukkarasu Sivasubramaniam

Thirunavukkarasu Sivasubramaniam

Flax seed and Chia Seed

Flaxseed Vs Chia Seed

Overview Flaxseed and Chia Seed are rich nutritious foods. Both are excellent sources of α-linolenic acid, fiber, protein, vitamins, and minerals. They also contain phytochemicals that have high therapeutic potential. Hence, if you add them to your diet, they give…

swimming Benefits

Multifaceted Benefits of Swimming

Introduction Swimming, similar to cycling, is a truly holistic activity, offering a diverse range of benefits that transcend mere physical exercise. Beyond sculpting a healthier physique, its impact resonates in the realms of mental and social well-being. The immersive nature…