Author: Thirunavukkarasu Sivasubramaniam
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Top Workouts to Try at Planet Fitness
If you want a gym with many options of workouts and easy hours, Planet Fitness could be a good choice for you. Planet Fitness is known for its “Judgement Free Zone.” It offers a welcoming space for both new and experienced gym-goers to feel at ease. With its extensive gym amenities and flexible Planet Fitness…
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Step-by-Step Guide to Adho Mukha Svanasana
Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is one of the inversion poses. This inversion pose is often used as a transitional posture, forming an integral part of many yoga sequences. But why is this pose so popular? The answer lies in its numerous benefits. From stretching exercises that improve flexibility to…
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Benefits of Mountain Pose in Yoga
In the world of yoga, the Mountain Pose, or Tadasana, holds a special place. It’s a basic yoga pose, often used as a starting point for many other asanas. The Mountain Pose is more than just standing upright. It’s a practice that engages every muscle in your body, promoting strength, balance, and focus. The benefits…
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Mastering The Plank Pose Yoga Position: Ultimate Guide
Introduction to Plank Pose The plank pose yoga position, known in Sanskrit as Kumbhakasana, has gained significant recognition in the realm of yoga and fitness due to its robust impact on core strength and stability. This asana serves not only as a physical challenge but also incorporates elements of mindfulness and focus. Historically, the plank…
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Maximizing Profits with Yoga Products Wholesale
The yoga industry is booming. More people are embracing this ancient practice, driving up demand for yoga products. Buying yoga products wholesale can be a profitable venture. It offers cost savings and higher profit margins, making it a fair option for retailers. But how do you maximize profits from wholesale yoga products? This article will…
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Mountain Pose: Foundation for Yoga Practice
In the world of yoga, the mountain pose, or Tadasana, holds a special place. It’s a foundational pose, often serving as the starting point for many other yoga postures. Yet, its simplicity can be deceptive. Tadasana is more than just standing upright. It’s about grounding, balance, and alignment. This pose engages major muscle groups, promoting…
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Cycling: A Simple Guide to Pedal-Powered Happiness
Introduction Cycling is more than just a mode of transportation. It’s a delightful adventure that combines fitness, fun, and a connection with the great outdoors. Whether you’re a seasoned rider or just starting, it offers a plethora of benefits for both body and mind. It is an aerobic exercise like walking, Jogging, or swimming. In…
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Flaxseed Vs Chia Seed
Overview Flaxseed and Chia Seed are rich nutritious foods. Both are excellent sources of α-linolenic acid, fiber, protein, vitamins, and minerals. They also contain phytochemicals that have high therapeutic potential. Hence, if you add them to your diet, they give immense health benefits. This article on Flaxseed vs Chia seed provides a head-to-head comparison of…
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Multifaceted Benefits of Swimming
Introduction Swimming, similar to cycling, is a truly holistic activity, offering a diverse range of benefits that transcend mere physical exercise. Beyond sculpting a healthier physique, its impact resonates in the realms of mental and social well-being. The immersive nature of swimming serves as a therapeutic outlet, promoting mental tranquility and stress reduction. Socially, it…
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The Cycling Benefits: A Holistic Perspective
Introduction Cycling transcends its role as a mere mode of transportation or recreational pursuit; it is a lifestyle choice with profound benefits for both individuals and the environment. This comprehensive exploration will delve into the multifaceted advantages that cycling brings to our physical well-being, the planet, and our societal connections. Physical Well-being: Cardiovascular Health: Cycling…
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