Introduction The Health Benefits of Flaxseed are many and its beneficial effects on hormonal cancers like breast cancer and ovarian cancer make it a superfood. Also, it is one of the richest dietary sources of lignan precursor, the polyphenol compound…
Overview Nuts are one of the most nutritious foods on the planet, and they have been part of the human diet for a long time. They are small but powerful. Every nut has a unique taste and a slightly different…
Introduction The Nutrition Facts of the Flaxseed make it a wonder food. Moreover, it is functional food like Amla and Dates. Also, a hundred grams of seed contains nearly 500 kilocalories, 42 grams of fat, 28 grams of fiber, and…
What is Inflammation? According to WebMD, inflammation is a process by which your body’s white blood cells and the things they make protect you from outside invaders like bacteria and viruses. Inflammation is a frequent occurrence because we are partly…
Indian Gooseberry is also called Amla, Amlaki, Amlaka, Phyllanthus Emblica, Emblica Officinalis, and Emblic Myrobalans. The plant grows into a middle-sized tree. The tree is found mostly in the Indian subcontinent and middle-east countries. Moreover, its fruit, seed, flowers, leaves,…
Will Surya Namaskar reduce belly fat? Most people, especially those who want to shed off some extra fat, often come across this question. This article not only addresses their question but also provides them with necessary information. It is a…
The health benefits of dates fruit are amazing. Let us see this in detail. Dates are the sweet edible fruits of a species of palm tree grown in tropical regions. Though it is originated from the Middle East and South…