Thirunavukkarasu Sivasubramaniam

Joined: November 29, 2020
Articles: 5

Diet and Nutrition

Flaxseed Nutrition Facts | An Overview

Introduction The Nutrition Facts of the Flaxseed make it a wonder food. Moreover, it is functional food like Amla and Dates. Also, a hundred grams of seed contains nearly 500 kilocalories, 42 grams of fat, 28 grams of fiber, and…

Thirunavukkarasu Sivasubramaniam
May 28, 2021

Inflammation

7 Simple Steps to Fight Inflammation

What is Inflammation? According to WebMD, inflammation is a process by which your body’s white blood cells and the things they make protect you from outside invaders like bacteria and viruses. Inflammation is a frequent occurrence because we are partly…

Thirunavukkarasu Sivasubramaniam
May 25, 2021

Diet and Nutrition

Amla (Indian Gooseberry) and its Benefits

Indian Gooseberry is also called Amla, Amlaki, Amlaka, Phyllanthus Emblica, Emblica Officinalis, and Emblic Myrobalans. The plant grows into a middle-sized tree. The tree is found mostly in the Indian subcontinent and middle-east countries. Moreover, its fruit, seed, flowers, leaves,…

Thirunavukkarasu Sivasubramaniam
March 14, 2021

Weight Loss

Will Surya Namaskar Reduce Belly Fat?

Will Surya Namaskar reduce belly fat? Most people, especially those who want to shed off some extra fat, often come across this question. This article not only addresses their question but also provides them with necessary information. It is a…

Thirunavukkarasu Sivasubramaniam
February 8, 2021

Diet and Nutrition

Amazing Health Benefits of Dates Fruit

The health benefits of dates fruit are amazing. Let us see this in detail. Dates are the sweet edible fruits of a species of palm tree grown in tropical regions. Though it is originated from the Middle East and South…