5 Top Healthiest Nuts for Your Diet
Overview Nuts are one of the most nutritious foods on the planet, and they have been part of the human diet for a long time. They are small but powerful. Every nut has a unique taste and a slightly different…
Thirunavukkarasu Sivasubramaniam
Flaxseed Nutrition Facts | An Overview
Introduction The Nutrition Facts of the Flaxseed make it a wonder food. Moreover, it is functional food like Amla and Dates. Also, a hundred grams of seed contains nearly 500 kilocalories, 42 grams of fat, 28 grams of fiber, and…
7 Simple Steps to Fight Inflammation
What is Inflammation? According to WebMD, inflammation is a process by which your body’s white blood cells and the things they make protect you from outside invaders like bacteria and viruses. Inflammation is a frequent occurrence because we are partly…
Amla (Indian Gooseberry) and its Benefits
Indian Gooseberry is also called Amla, Amlaki, Amlaka, Phyllanthus Emblica, Emblica Officinalis, and Emblic Myrobalans. The plant grows into a middle-sized tree. The tree is found mostly in the Indian subcontinent and middle-east countries. Moreover, its fruit, seed, flowers, leaves,…
Will Surya Namaskar Reduce Belly Fat?
Will Surya Namaskar reduce belly fat? Many individuals, particularly those aiming to lose excess weight, frequently encounter this inquiry. Besides walking and jogging, Suryanamaskar is a commonly contemplated exercise for weight reduction. Can this exercise effectively contribute to weight loss?…
Amazing Health Benefits of Dates Fruit
The health benefits of dates fruit are amazing. Let us see this in detail. Dates are the sweet edible fruits of a species of palm tree grown in tropical regions. Though it is originated from the Middle East and South…