Month: May 2021
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Flaxseed Nutrition Facts | An Overview
Introduction The Nutrition Facts of the Flaxseed make it a wonder food. Moreover, it is functional food like Amla and Dates. Also, a hundred grams of seed contains nearly 500 kilocalories, 42 grams of fat, 28 grams of fiber, and 20 grams of Protein. Besides, it is rich in alpha-linolenic acid, an omega-3 fatty acid.…
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7 Simple Steps to Fight Inflammation
What is Inflammation? According to WebMD, inflammation is a process by which your body’s white blood cells and the things they make protect you from outside invaders like bacteria and viruses. Inflammation is a frequent occurrence because we are partly microbial and we move in a microbial world. So, these circumstances ensure countless encounters with…
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