What is Inflammation?
According to WebMD, inflammation is a process by which your body’s white blood cells and the things they make protect you from outside invaders like bacteria and viruses.
Inflammation is a frequent occurrence because we are partly microbial and we move in a microbial world. So, these circumstances ensure countless encounters with microbial stimuli in the context of tissue injury. The conjunction of these two types of stimuli in time and space is what most often initiates inflammationhttps://doi.org/10.1016/j.cell.2010.02.029
Simply put, Inflammation is a body’s normal response to stop spreading the infection when it encounters microbial stimuli. Hence, it is normally a healing process of the body.
Moreover, the body conceives its own cells or tissues as harmful. So, this triggers inflammation and result in chronic diseases.
It is a serious fact to note that three out of five people around world die of a disease that linked to inflammation.
This article elucidates the causes, effects, and steps to control the unresolved inflammation.
Causes of Inflammation
Inflammation is the result of an immune reaction. Hence, an infection can result in inflammatory conditions. Yet it is not always necessarily so. Other than infection, many other factors may trigger it. The includes the following
- A bee sting
- Exposure to a substance
- Injury or bone fracture or a wound
- External objects like thorns
- Otitis media
Foods that Cause inflammation
The food that causes inflammatory conditions includes the following.
- Sugar and high fructose corn syrup
- Trans fats
- Refined vegetable oils that contain high levels of Omega-6 fatty acids
- High intake of alcoholic drinks
- Processed Meat and foods
- Refined Carbohydrates
- French Fries
- Fried Foods
However, Omega-3 fatty acids have anti-inflammatory effects.
Effects of Inflammation
Chronic anti-inflammatory may lead to following health conditions.
- Rheumatoid arthritis
- Crohn’s disease or ulcerative colitis
- Heart diseases
The foods that fight inflammation includes the following.
- Olive Oil
- Green leafy vegetables
- Fatty fish that are rich in Omega-3 fatty acids
- Fruits like Strawberries, Oranges, Blueberries, Cherries, etc.,
Steps to Fight Inflammation
Harvard Medical School recommends the following list that includes the steps to fight the inflammatory conditions.
Insufficient sleep elevates inflammatory conditions. Hence, getting enough sleep helps fight inflammatory conditions.
Abdominal fats produce pro-inflammatory chemicals. Reducing sugar in your diet will give surprising results. Hence, reducing abdominal fat by exercise and diet will help contain inflammatory conditions. Refer to this article on weight management.
Within few weeks of stopping smoking give favorable results in treating inflammatory conditions. Hence, avoiding smoking results in a dramatic reduction in inflammatory levels.
Moderate Use of Alcohol
Over usage of alcohol increases the inflammatory conditions. However, limited use of alcohol can be anti-inflammatory effects. Hence, it is very important to find the line over which it is unhealthy.
An anti-inflammatory diet that includes omega-3 rich foods and low-sugar foods. Besides, tomatoes, green leafy vegetables, nuts, olive oil, flaxseed, fatty fish, and fruits like orange, cherries, strawberries, and blue cherries are helpful.
Moderate aerobic exercises help to reduce inflammatory conditions. But, excess aerobic exercise may give unfavorable results. Finding the right level of aerobic exercise is the key to get healthy results.
Chronic stress can aggravate inflammatory conditions and often results in health conditions like rheumatoid arthritis, cardiac disease, depression, and inflammatory bowel disease. Hence, fighting stress can reverse the conditions.
Following these simple steps, we can avoid many life-threatening diseases and lead a healthy life. Moreover, including supplements like turmeric, ginger, and fish provides you with anti-inflammatory conditions.