Will Surya Namaskar reduce belly fat?
Most people, especially those who want to shed off some extra fat, often come across this question. This article not only addresses their question but also provides them with necessary information.
It is a proven fact that yoga helps in weight loss and Surya Namaskar helps in weight loss. Over-weight and belly fat are like conjoined twins. They go always together. Does Sun Salutation get rid of belly fat? Let us examine.
Obesity
Obesity is a condition in which there is an accumulation of excess body fat. It is often characterized by high cholesterol, high fatty acid levels, reduced insulin sensitivity, and excessive adipose mass accumulation. It may lead to secondary conditions like Cardiac Issues, Diabetes Mellitus, and even Cancer. Yes! You read it right. Obesity can cause Cancer. A body shape that looks more like an apple than a pear is prone to cancer.
Apart from genetic and environmental factors, one of the basic causes of obesity is the imbalance between the calories gained and calories expended. When the calories gained are greater than the calories expended, weight is gained.
You can reverse it by taking the lesser calories than required. You can do this in two ways, either by taking a lesser intake of fat and sugars or by increasing physical activities and exercises.
Belly Fat
Abdominal fat comes from two forms; Subcutaneous fat and Visceral fat. The fat just below the skin is subcutaneous fat. Likewise, the fat inside and located around the internal organs is the visceral fat. The latter one is more dangerous than the former.
A recent study warns that having a fat belly in midlife could increase the risk of dementia, a brain disorder, later. Also, about half of the Americans have tubby fat.
| Men | Women | Health Risk |
|---|---|---|
| Less than 31 Inches | Less than 31.5 Inches | Low |
| 31.1 to 39.9 Inches | 31.6 to 34.9 Inches | Intermediate |
| 40 Inches and more | 35 Inches and more | High |
Does a low BMI guarantee low health risks? Yet no. Here is the reason why.
Even people with normal Body Mass Index (BMI) may have belly fat. They belong to the group of people of normal weight with central obesity. Do they have health risks? Yes. A study confirms they are still associated with a risk of mortality similar to the people with high BMI with belly fat. The major mortality risks are due to Cardiac issues and Cancer. Hence, this study insists on the need for health guidelines to prevent and control central obesity, even in people with normal BMI.
Having belly fat irrespective of the BMI, you have high health risks like Dementia, Cardiac Issues, and Cancer. Therefore preventing and controlling belly fat helps to have better health. The best way to diminish tummy fat is to cling to a supported get-healthy plan that requires a caloric limitation and expanded exercise.
How does Surya Namaskar help with Belly Fat reduction?
Surya Namaskar is a set of twelve yoga postures. It improves blood circulation throughout the body. Also, it is a cardio workout that helps to lose weight by reducing the Body Mass Index and increasing muscular strength and endurance. A study by K Tamizhmaran and Dr. P Manju Pushpa suggests that it influences the nervous system and helps correct the metabolic imbalance that causes obesity.
The Surya Namaskar practice also influences the endocrine system of the body and focuses on the pancreas, thyroid, and adrenal glands. It is beneficial to conditions like obesity, metabolic syndrome,
Moreover, One Surya Namaskar burns 13.91 Calories. In about 30 minutes, you can perform twelve rounds of Surya Namaskar meaning you could burn out 167 Calories approximately. it is far more than
walking or weight lifting. Obviously, Surya Namaskar helps to maintain the ideal weight.
A recent study measured that a twelve-week Surya Namaskar reduced the waist circumference from 102.32 cm (plus/minus 10.87cm) to 99.91 cm (plus/minus 10.49 cm). Hence we may conclude that Surya Namaskar helps not only in weight reduction but also in the reduction of belly fat. Many other studies confirm the same effect.
Now, let us come to our question.
Will Surya Namaskar Reduce Belly Fat?
Yes. It helps to prevent or control belly fat and obesity. Yet you should determine and perform an optimum number of rounds according to your requirement. In other words, obese persons should practice maximum rounds until they achieve the target weight. Then, they should reduce the number of rounds suitably to maintain the weight.
Disclaimer: The information provided here is not medical advice and is not intended to substitute medical advice or a part of it from your health care provider. Please refer to our website’s terms and conditions of use