Month: May 2022

Introduction The Health Benefits of Flaxseed are many and its beneficial effects on hormone-dependent tumors make it a superfood. Also, it is one of the richest dietary sources of lignan precursor, the polyphenol compound that prevents many diseases, and omega-3 fatty acids that are essential for the healthy functions of the body. Moreover, the nutrition…

Overview Nuts are one of the most nutritious foods on the planet, and they have been part of the human diet for a long time. They are small but powerful. Every nut has a unique taste and a slightly different nutritional profile, but all nuts are plant-based protein sources, healthy fats, and essential vitamins and…