Category Wellness

Flaxseed Vs Chia Seed

Flax seed and Chia Seed

Overview Flaxseed and Chia Seed are rich nutritious foods. Both are excellent sources of α-linolenic acid, fiber, protein, vitamins, and minerals. They also contain phytochemicals that have high therapeutic potential. Hence, if you add them to your diet, they give…

Can Yoga Help with Weight Loss?

yoga and weight loss

Yoga and Weight Loss Yoga teachers are often asked about the link between yoga and weight loss. After all, yoga has a tendency to be marketed as being for fit, thin individuals with excellent lean muscular strength. In reality, yoga…